HIIT Circuit Series - Workout 1


This is workout 1 in a series of HIIT circuits. In this circuit you must perform each exercise for 30 seconds with a transition/recovery between each exercise. The transition time reduces after each circuit. You must perform 5 circuits in total. The exercises are versaclimber (shuttles as an alternative), wall balls, renegade rows, kettlebell swings and burpees.

Level: All

Location(s): Gym

Goal(s): Cardio, Full Body Workout, High Intensity Workout, Metabolic Conditioning, Weight Loss

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