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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

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Warm Up

A warm up is performed at the start exercise. It results in a gradual increase in heart rate and breathing and prepares the body for the following exercise.