Latest Blog Post(s)

The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Rep Out

Completing as many repetitions of an exercise until you cannot complete anymore.

Repetition

A repetition is one movement of an exercise from start to finish.

Reps

Reps is an abbreviations for repetitions.

RM

Rep Max, the maximum amount of repetitions.