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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Olympic Lifts

Olympic lifts are the 2 major weight lifting movements completed at the Olympics, the Snatch and the Clean and Jerk.

One Rep Max

One rep max is the maximum amount of weight you can lift for one repetition of an exercise.

Osteoporosis

Osteoporosis is a condition that affects your bones and makes them become weak and fragile.

Overload

Overload is performing an exercise beyond an individuals normal functional capacity to achieve results.