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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Max Heart Rate

Max heart rate is the maximum rate your heart can beat in a minute.

Met Con

Metabolic conditioning

Metabolic Conditioning

Metabolic conditioning is a type of cardio workout that focuses on training the bodies 3 energy systems by using strength training exercises and anaerobic conditioning.