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Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Lactic Acid

Lactic acid is produced when muscles use carbohydrates to create energy during exercise. During anaerobic training lactic acid accumulates quicker than the body can remove it causing a drop in performance.

Lactic Threshold

Lactic threshold is the point during exercise when lactic acid starts to be produced above resting levels.