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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Interval Training

Interval training is a form of cardio training that involves periods of high intensity with recovery in between. The duration of each interval can vary.

Isometric Contraction.

An isometric contraction is when a muscle contracts to maximal force without a change in length of the muscle.