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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Cardio

Is an abbreviation for cardiovascular.

Cardiovascular exercise

Cardiovascular exercise is a type of exercise that increase your heart rate, circulation and blood flow.

Chins

Chins is an abbreviation for chin ups or pull ups.

Circuit Training

Circuit training is a combination of different exercises that are performed one after the other. The circuit is finished once all the prescribe exercises are completed.

Concentric Contraction

Concentric contraction is the shortening of a muscle whilst it contracts. E.g. the upward (curl) phase of a bicep curl.

Crossfit

Crossfit is a strength and conditioning programme that focuses on all aspects of fitness from Olympic lifting to gymnastics. It incorporates functional movements and is constantly varied.