User Details

Latest Blog Post(s)

The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Found 285 exercise(s).

3/4 Press Ups




Abdominal Stretch


Air Squat


Alternate Arm Dumbbell Chest Press


Alternate Barbell Clean and Press


Alternate Leg V-sit


Alternating bentover row


Alternating Hammer Curl


Alternating Lunge




Assisted Close Grip Chin Ups


Assisted Hamstring Stretch


Assisted Pull Up


Back Foam Roller


Band Rotator External Rotation


Band Rotator Internal Rotation


Band Rotator Internal Rotation at 90 degrees


Barbell Bent Over Row


Barbell Bicep Curl


Barbell Clean+Press


Barbell Close Grip Bench Press


Barbell Deadlift


Barbell Front Squat


Barbell Frontal Raise


Barbell High Pull


Barbell Incline Press


Barbell Lat Pullover


Barbell Off The Floor Row


Barbell Shot Put


Barbell Shrugs


Barbell Split Squat


Barbell Squat


Barbell Standing Rotations


Barbell Thrusters


Barbell Tricep Extension


Barbell Upright Row


Battle Rope Double Arm Waves with squat


Bench Dips


Bench Press






Bosu Bicycle Crunch


Bosu black side squat


Bosu blue side squat


Bosu Decline Press Up


Bosu Feet up plank


Bosu Jumps


Bosu Lunge


Bosu Mountain climbers


Bosu Press Up


Bosu Russian Twist


Bosu Side Plank


Bosu side step over


Bosu single leg balance


Bosu single leg deadlift


Box Jumps




Burpee In and Out to Jump


Burpee to Chin Up


Burpee to stand


Cable Bent Over Row


Cable Bicep Curl


Cable Chest Flys


Cable Chest Press


Cable Hammer Curl


Cable Hi-Lo Woodchop


Cable Lo-Hi Woodchop


Cable Rope Pushdowns


Cable Rotations


Cable Skull Curls


Cable Squat Row


Cable Straight Arm Pulldown


Cable Tricep Pushdown


Cable Upright Row


Calf Foam Roller


Calf Raises




Cat Stretch


Chest Press


Chest Stretch




Close Grip Pulldowns


Cool Down




Diagonal Mountain Climbers


Diagonal Sit Up


Dumbbell Lunge and Press


Dumbbell Rotator Cuff


Dumbbell Alternating Forward and Lateral Raise


Dumbbell Bent Over Reverse Flys


Dumbbell Bicep Curl


Dumbbell Chest Flys


Dumbbell Chest Press


Dumbbell Forward Raise


Dumbbell Hammer Curl


Dumbbell Lat Pullover


Dumbbell Lateral Raise


Dumbbell Lunge


Dumbbell Lunge to Shoulder Press.


Dumbbell Reverse Lunge


Dumbbell Shoulder Press


Dumbbell Single Arm Chest Fly


Dumbbell Single Arm Chest Press


Dumbbell Single Arm Row


Dumbbell Single Arm Stability Shoulder Press


Dumbbell Single Arm Swings


Dumbbell Single Leg Deadlift


Dumbbell Thrusters


Dumbbell Upright Row




Floor Bench Press


Floor Wipers


Glute Raise


Good Mornings


Hamstring Foam Roller


Hang Clean


Hanging Bar Toe Touches


Hanging Knee Raises


Hanging Leg Raises


High Knees


Hip Drops


Hip Flexor Stretch


Ice Skaters


Intervals training


Inverted Row


ITB Foam Roller




Jump Lunges


Jump Squats


Jumping Jacks/Star Jumps


Kettlebell Alternating High Pulls


Kettlebell Alternating Swings


Kettlebell Single Arm Bicep Curl


Kettlebell Single Arm Clean and Press


Kettlebell Single Arm Hammer Curl


Kettlebell Single Arm High Pull


Kettlebell Single Arm Reverse Fly


Kettlebell Split Stance Row


Kettlebell Swings


Kneeling Superman


Knees Up Sit Up


L Pull Ups


Lat Pulldown


Lateral Moving Press Up


Lateral Shuttle with Toe Touch


Leg Press


Lower Back Stretch (Childs pose)


Lunge to Balance


Lying Glute Stretch


Man Maker


Med Ball Press Up


Med Ball Russian Twist with Feet Up


Med Ball Russian Twists


Med Ball Sit Up


Med Ball Slams


Med Ball Squat and Raise


Med Ball Straight Arm Crunch


Mid Back Stretch


Military Press


Modified Handstand Press Ups


Mountain Climbers


Nordic Hamstring


Off The Floor Close Grip Press


Off The Floor Dumbbell Press


Overhead Squat




Plank Ground and Pound


Press Up


Press Up with One Leg


Prisoner Squats


Prone Dorsal Raise


Prone Glute Stretch


Prone Quad Stretch


Prone Row


Prone Superman


Pull Up


Pull Up to Toes to Bar


QL Stretch


Renegade Row


Renegade Row and Press Up Combo


Rest 10




Rest 15




Rest 30














Reverse Curls


Reverse Lunge


RFE Squat


Romanian Deadlift






Seated Dumbbell Shoulder Press


Seated Groin Stretch


Seated Hamstring Stretch


Seated Leg Curl


Seated Leg Extension


Seated Row


Shoulder Press


Shoulder Stretch


Shuttle Runs


Side Lunge


Side Lunge To Balance


Side Plank


Side Squat Thrusts


Single Arm Inverted Row


Single Leg Deadlift


Single Leg Glute Raise


Single Leg Leg Press


Single Leg Squat Thrusts


Single Leg Step Up


Single Leg Step Up to Balance


Single Leg Windmills


Sit Up




Skipping - Alternating legs


Spiderman Press Ups




Stability Press Ups


Standing Broad Jump


Standing Calf Stretch


Standing Hamstring Stretch


Standing Quad Stretch


Static Lunge


Step Jump Squats


Step Ups




Suitcase Deadlift


Sumo Deadlift




Suspension Cable Chest Press


Suspension Cable Flys


Suspension Cable Row


Suspension Cable Single Arm Row


Suspension Cable T Fly


Swiss Ball Alternating Chest Press


Swiss Ball Crunch


Swiss Ball Crunch


Swiss Ball Dorsal Raise


Swiss Ball Dumbbell Bicep Curl


Swiss Ball Dumbbell Chest Press


Swiss Ball Dumbbell Flys


Swiss Ball Dumbbell Lat Pullover


Swiss Ball Dumbell Tricep Extension


Swiss Ball Feet Up Press Ups


Swiss Ball Glute Raise


Swiss Ball Jacknife


Swiss Ball Jacknife to Press Up


Swiss Ball Kneeling Balance


Swiss Ball Kneeling Rotations


Swiss Ball Leg Curl


Swiss Ball Mountain Climbers


Swiss Ball Pike


Swiss Ball Press Up


Swiss Ball Roll Out


Swiss Ball Seated Med Ball Rotations


Swiss Ball Seated Shoulder Press


Swiss Ball Single Arm Dumbbell Fly


Swiss Ball Single Arm Dumbbell Press


Swiss Ball Sit Up and Twist


Swiss Ball Standing Rotations


Swiss Overhead Squats


T Press Ups




Thighs Foam Roller


Toe Touches




Tricep Extension


Tricep Kickback


Tricep Press Up


Tricep Stretch


Triple Set


Underhand grip chin ups






Walking Lunge


Wall Balls


Wall Sit / Ski Squat


Warm up