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The 15 WORST health drinks in Britain
The 15 WORST health drinks in Britain: Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts  read on

Cooper Run Test:
 The following table rates performance for athletes:
 Age Excellent Above Average Average Below Average Poor Male
 13-14 >2700m 2400-2700m 2200-2399m 2100-2199m <2100m
 Females 13-14 >2000m 1900-2000m 1600-1899m 1500-1599m <1500m
Males 15-16 >2800m 2500-2800m 2300-2499m 2200-2299m <2200m
Females 15-16 >2100m 2000-2100m 1700-1999m 1600-1699m <1600m
 Males 17-19 >3000m 2700-3000m 2500-2699m 2300-2499m <2300m
Females 17-20 >2300m 2100-2300m 1800-2099m 1700-1799m <1700m
 
Age Excellent Above Average Average Below Average Poor
Male 20-29 >2800m 2400-2800m 2200-2399m 1600-2199m <1600m
 Females 20-29 >2700m 2200-2700m 1800-2199m 1500-1799m <1500m
Males 30-39 >2700mm 2300-2700m 1900-2299m 1500-1999m <1500m
 Females 30-39 >2500m 2000-2500m 1700-1999m 1400-1699m <1400m
 Males 40-49 >2500m 2100-2500m 1700-2099m 1400-1699m <1400m
 Females 40-49 >2300m 1900-2300m 1500-1899m 1200-1499m <1200m
 Males >50 >2400m 2000-2400m 1600-1999m 1300-1599m <1300m
 Females >50 >2200m 1700-2200m 1400-1699m 1100-1399m <1100m

 The following table rates performance for experienced athletes:
 
Gender Excellent Above Average Average Below Average Poor
 Male >3700m 3400-3700m 3100-3399m 2800-3099m <2800m
Females >3000m 2700-3000m 2400-2999m 2100-2399m <2100m

 Pull Up Test If you want a comparative measure, refer to the chart below these are national norms for 16 to 19 year olds: Gender Excellent Above average Average Below average Poor
Male >13 9 - 13 6 - 8 3 - 5 <3 Female >6 5 - 6 3 - 4 1 - 2 0
The average number of pullups a male can do begins to decline around the 31 to 50 age bracket, and is normally associated with a decline in physical activity and an increase in weight. The world record holder in number of repetitions in 1 minute is the Vitaly Kulikov from Russia, who performed 59 pullups in a scant 60 seconds in 2012. The record for most pullups in 24 hours is held by Jan KareŇ° of the Czech Republic, who performed 4,620 pullups in 22:55 hours in 2011
  
Press Up Test Normative Data. Full body press-ups
 Age Excellent Good Average Fair Poor
20 - 29 >54 45 - 54 35 - 44 20 - 34 <20
 30 - 39 >44 35 - 44 25 - 34 15 - 24 <15
40 -49 >39 30 - 39 20 - 29 12 - 19 <12
 50 - 59 >34 25 - 34 15 - 24 8 - 14 <8
60+ >29 20 - 29 10 - 19 5 - 9 <5

 Modified Press-ups Age Excellent Good Average Fair Poor
20 - 29 >48 34 - 38 17 - 33 6 - 16 <6
 30 - 39 >39 25 - 39 12 - 24 4 - 11 <4
40 -49 >34 20 - 34 8 - 19 3 - 7 <3
50 - 59 >29 15 - 29 6 - 14 2 - 5 <>
60+ >19 5 - 19 3 - 4 1- 2 <1

 Plank test results The following table will give you a good indication of what your plank test results mean
 Rating Male Female
World record 33 mins 33 mins
 Exceptional 6:30 + 6 mins+
 Very strong 240-390 240-360
Strong 120-240 120-240
 Healthy 60-120 60-120
 Acceptable 30-60 30-60
Weak 11-29 11-29
 Very Weak 1-10 1-10

 Squat Test Normative Data:

 Male Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent >49 >45 >41 >35 >31 >28
Good 44-49 40-45 35-41 29-35 25-31 22-28
Above average 39-43 35-39 30-34 25-30 21-24 19-21
 Average 35-38 31-34 27-29 22-24 17-20 15-18
 Below Average 31-34 29-30 23-26 18-21 13-16 11-14
 Poor 25-30 22-28 17-22 13-17 9-12 7-10
 Very Poor <25 <22 <17 <9 <9 <7
 Female Age 18-25 26-35 36-45 46-55 56-65 65+
 Excellent >43 >39 >33 >27 >24 >23
 Good 37-43 33-39 27-33 22-27 18-24 17-23
 Above average 33-36 29-32 23-26 18-21 13-17 14-16
 Average 29-32 25-28 19-22 14-17 10-12 11-13
Below Average 25-28 21-24 15-18 10-13 7-9 5-10
 Poor 18-24 13-20 7-14 5-9 3-6 2-4
Very Poor <18 <20 <7 <5 <3 <2