“Welcome to the Fitness Link, your online and mobile app that delivers tailor made workouts as well as monitoring your progress. It also gives you professional feedback and advice direct from a personal trainer. You will find an extensive exercise library with workouts for both men and women of all levels of fitness or you can contact us for a workout designed just for you!”

Featured Exercise

Med Ball Straight Arm Crunch

Lying on your back, bend both knees with your feet on the floor. Hold a medicine ball infront of your chest with straight arms. Perform a situp by lifting your head and chest off the floor, keeping the medicine ball in front of your chest, arm straight. View exercise

Featured Workout

HIIT Circuit Series - Workout 1

This is workout 1 in a series of HIIT circuits. In this circuit you must perform each exercise for 30 seconds with a transition/recovery between each exercise. The transition time reduces after each circuit. You must perform 5 circuits in total. The exercises are versaclimber (shuttles as an alternative), wall balls, renegade rows, kettlebell swings and burpees. View workout